Personal Stats



1500m – 3:46.1, Harry Jerome Int’l Track Meet, Vancouver, BC, 2007

1mile (indoors) – 4:01.15 – Boston University Quad Meet, Boston, MA 2004

3000m (outdoors) – 8:00.61 – New South Wales 3000m Champs, Sydney AUS, 2005

3000m(indoors) – 7:58.7 – Terrier Invite, Boston, MA, 2004

5000m(outdoors) -13:57.8 – Victoria 5000m Champs, Melbourne AUS, 2005

10000m – 28:58.45- Cardinal Invite, Stanford, CA, 2009

10k (road) – 29:12 – Sun Run, Vancouver, BC, 2009

Half-marathon – 1:03:53 – Houston Half-Marathon, Houston, TX, 2008

Marathon – 2:15:15 – Fortis Rotterdam Marathon, Rotterdam, Netherlands, 2008


Recent Performances:


2nd (1st Canadian) – 29:12, Sun Run, 10km, Vancouver, BC
28:58.45 – Cardinal Invite, 10,000m, Stanford, California

2nd – 23:15, NACAC XC Champs, 8km, Florida

3rd – 1:04:30, Naples Half-Marathon, Florida



3rd – Canadian Cross Country Championships, 10km, Guelph, ON

10th (1st Canadian) – 2:16:21, Scotiabank Toronto Waterfront Marathon

12th – 1:04:30, NYC half-marathon, New York, NY

2nd – Canadian 10,000m track championships, Toronto, ON

16th – 2:15:15 – Rotterdam Marathon, Netherlands

8th – 1:03:53 – Houston Half-marathon, Houston, TX



3rd – Canadian Cross Country Champs, 10km, Guelph, ON

1st – 29:49, Canadian 10km Road Race Champs, Ottawa, ON

10th – 1:04:01, NYC Half-Marathon, New York, NY



Competed in Track and Cross Country at NCAA d-1 level, while attending Providence College, Providence, RI. Was member of several national top 20 ranked cross country teams. Highest individual finish in NCAA Cross Country Champs was 48th. Was ranked top 15 Nationally in both 1mile and 3k indoors in 2004. Qualified for NCAA indoor championships, finished 12th in 3000m. Was coached by Ray Treacy, native of Ireland, long-time coach of the Men’s and Women’s Cross Country and Track Program at Providence College.

Competed in Track and Cross Country for Frontenac Secondary School. Won several Ontario provincial champs (ofssaa) in cross country(1) and 3,000m(3).


Currently – live and train in Kingston, ON. A member of the Physi-Kult Running Club. Coached by Steve Boyd from 2005-Present.