Sponsors & Supporters


Mizuno Canada has been sponsoring me since 2008, providing me with fantastic running shoes & apparel!


I am proud to be an ambassador for Forerunners Vancouver, the best running store in Vancouver, since 1986.


Northstar Endurance
Northstar Endurance – this 100% organic sports drink fuels me in my training!


Runner’s Choice Kingston
Runner’s Choice Kingston – the # 1 running store in Kingston has generously supported me throughout my career!

Recent Posts

Fukuoka Marathon Post Mortem

| Uncategorized | 4 Comments

I went to Japan for a marathon. I dropped out. I’m disappointed. That’s the short version of this update. You can move on with your day now, or read below…

Hello From Flagstaff

| Featured, News, Uncategorized | 3 Comments

My wife told me this blog lacked some zip. I decided I was going to drink a beer to help with my wit, but I took some Benadryl instead –…

Babies, Moms, and Running

| Featured, News | 4 Comments

Most of my audience is probably only interested in the ‘Running’ part of this post’s title, so I’ll get that out of the way and then let you carry on…

Blog update: I am gonna break you down….to tiny tiny parts

| Featured | No Comments

It’s been a roller coaster ride the past month or so, dealing with minor and now major setbacks. Things started to unravel in mid-July. My hamstring started to tighten up…